8 Foods to Avoid to Protect Your Teeth From Damage
You brush your teeth morning and night, floss regularly, and even use mouthwash. So, why are your teeth still yellow and stained? The answer might be in your diet. Certain foods and drinks can cause damage to your teeth, leading to tooth decay and other problems.
In this article, we’ll take a look at the worst offenders and what you can do to protect your teeth.
1. Hard Candy
Hard candy is one of the worst offenders when it comes to damaging your teeth. The sugar in hard candy can cause tooth decay, and the hard candy itself can crack or chip your teeth. Hard candy is also hard to eat, so you may end up biting your lip or tongue while you’re trying to eat it. Avoid hard candy if you can, or at least be careful when you’re eating it.
2. Ice
Ice is another food that can damage your teeth. Chewing on ice can crack or chip your teeth, and the cold temperature can cause tooth sensitivity. If you must chew on ice, be sure to do it carefully and avoid biting down too hard.
3. Sticky Candy
Sticky candy is another food that can damage your teeth. The sticky candy can adhere to your teeth and cause tooth decay. If you must eat sticky candy, be sure to brush your teeth afterwards to remove the sugar.
4. Coffee
Coffee is one of the most popular beverages in the world, but it can also be one of the most damaging to your teeth. The coffee bean itself is quite acidic, and when combined with the hot water used to brew coffee, this can lead to enamel erosion and staining. To help prevent damage to your teeth, it is important to brush your teeth immediately after drinking coffee, or at least rinse your mouth out well with water. You may also want to consider using a straw when drinking coffee to help keep the coffee away from your teeth.
5. Wine
Like coffee, wine is also quite acidic and can lead to enamel erosion and staining. In addition, wine is also a major source of sugar, which can promote the growth of cavity-causing bacteria. To help prevent damage to your teeth, it is important to brush your teeth immediately after drinking wine, or at least rinse your mouth out well with water. You may also want to consider using a straw when drinking wine to help keep the wine away from your teeth.
6. Soda
Soda is one of the worst things you can drink for your teeth. It is loaded with sugar and acidic, which can lead to tooth decay. It can also stain your teeth. If you must drink soda, drink it through a straw to help protect your teeth.
7. Citrus Fruits
Citrus fruits are high in acid, which can wear away at your tooth enamel. If you eat citrus fruits, brush your teeth afterwards to help protect your teeth.
8. Alcohol
Alcohol is a double whammy when it comes to your teeth. Not only can it cause stains, but it can also dry out your mouth. This can lead to a decrease in saliva, which can then lead to cavities and other problems. To protect your teeth, try to limit your alcohol consumption, or at least brush your teeth immediately after drinking.
Conclusion
It’s important to be mindful of the foods you eat and how they can impact your teeth. There are a few key things to keep in mind: sugary and acidic foods can damage your tooth enamel, hard and sticky foods can break your teeth, and starchy foods can get stuck in your teeth and cause decay. By avoiding these foods, you can help keep your teeth healthy and strong.
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